Want to keep fit while having fun? Meta Quest 3 is changing the face of home workouts by turning innovative virtual reality into engaging workouts. Climb cliffs, dance to your favorite tracks, or get into a high-energy boxing ring – exercise becomes an adventure in these games. Below, we have selected fourteen of the best workout games in 2025 that can give you a new way of keeping active, motivated, and entertained. For those who are professional athletes or beginners in their journey to fitness, these titles can redefine how one works out. Read below to learn how VR can make the sweat break the best part of your day.
Best Workout Games in Meta Quest 3
1. All In One Sports
Genre: Sports
In this one game, you can play many sports: tennis, badminton, basketball, etc. With all the possible physics and also an environmental immersion, a single-player mode and multiplayer game with fighting against AI and friends offers All In One Sports, which is perfect for versatility in giving fitness enthusiasts complete experience in it.
2. VR Warmup
Genre: Fitness
Designed for high-intensity interval training (HIIT), VR Warmup provides a range of exercises that use the movements of your body for a full-body workout. The game also features hand-tracking and obstacle courses, which add to the excitement of the fitness experience. It is an excellent option for those who want to have a vigorous and engaging workout routine in virtual reality.
3. Beat Saber
Genre: Rhythm
Cut through beats in this rhythm-based game, including an extensive music catalog, from EDM to pop, rock, to even classical remixes. The great and popular tracks include “Pop/Stars” and “Believer” for keeping pumped up, along with constant updates to get fresh content for a dynamic cardio experience. Beat Saber Features 360-degree movement and having a huge music library for a dynamic cardio experience, it brings from EDM to classical remixes and periodic routine updates, adding fresh tracks to always keep one pumped up.
4. Just Dance VR
Genre: Dancing
Get moving with 25 vibrant songs and multiplayer options. Just Dance VR is great for dancing fans, with avatar customization and social features. Social hub connects you with friends, and the challenges are on a regular basis to keep you excited while playing.
5. FitXR
Genre: Fitness
Work out in boxing, Zumba, and dance with certified trainers in FitXR. Live classes bring real-time group fitness, and special challenges push you to your limits and keep you motivated. The game tracks your progress and rewards consistency with achievements. Daily challenges and live classes offer a professional yet engaging fitness environment.
6. The Climb 2
Genre: Climbing
You will experience breathtaking ascents over incredible mountains and skyscrapers in The Climb 2. Each stage will test your accuracy and fast decision-making abilities as you ascend crumbling ledges, shifting handholds, and dynamic weather. You will also have time trials and secret routes to continually challenge your climbing abilities. It will test your reflexes and endurance while showcasing amazing environments. Every stage will be different with challenges such as crumbling ledges and dynamic weather.
7. xFIT: Powered by World of Dance
Genre: Dance
World of Dance’s professional choreography is here to immerse you in dance routines. xFIT offers a lot of dance styles and different levels of difficulty, allowing you to have fun staying fit. The game follows your movements and gives you feedback so that you may improve your skills while
8. Gorilla Tag
Genre: Multiplayer
Climb, jump, and run like a monkey with hands and arms for this refreshing set of play, traveling through richly colorful settings such as forests, canyons, and even abstract dreamscapes. Multiplayer is what makes you compete or collaborate with your friends to experience more. Gorilla Tag is an odd game, fun, and all that challenging in a physical sense. In multiplayer, you tag your friends or are avoiding capture through various environments like those in the forest and the canyons.
9. In Death
Genre: Roguelike
Survive procedurally generated levels with a bow and arrow. This roguelike game combines accuracy and endurance in a great workout challenge. In Death has Dark medieval graphics make every playthrough fresh and test both your aim and your stamina.
10. Les Mills Bodycombat
Genre: MartialArts
Punch, kick, and sweat your way through energetic workouts inspired by martial arts. Les Mills Bodycombat has different levels of difficulty for beginners and veteran athletes. You can find various styles of martial arts in the game, including Muay Thai and kickboxing, which are guided by professional trainers. The game is excellent to strengthen and improve cardiovascular endurance. It offers different styles, such as Muay Thai and kickboxing, with professional trainers guiding you.
11. OhShape
Genre: Rhythm
Players have the chance to dance along with energetic tracks following body-shaped cutouts as one navigates through this rhythm game. In OhShape, there are numerous levels of difficulty and various kinds of music that players can be engaged in: pop, hip-hop, electronic, etc. The gameplay keeps things interesting for everyone as it can be an excellent full-body workout improving coordination and making one energetic throughout. The diversity in the tracks is keeping the players active due to the fact that it goes along with the level of skills, hence giving them diversity of experience in the same game.
12. Punch Fit – MR Edition
Genre: Boxing
Punch Fit is an MR boxing workout game through which you can train from anywhere, anytime. Its training modes vary, including customizable workouts, to appeal to both new and expert users. This game is a combination of virtual and real elements that the user’s environment experiences through the use of MR technology to create an immersive and very effective boxing workout.
13. Pistol Whip
Genre: Shooter
This is a game of action and rhythm, wherein you will dodge and shoot your way through scenes, which are cinematic. Through the rhythm mechanics, this enables the player to flow to the soundtrack while being in motion and swaying. This actually improves the experience. The campaign mode further holds the story and, therefore experience scenarios that are dynamic, involving heists and battles with the future enemies that will reach into an immersive game. Exercise comes along in this game. Pistol Whip campaign mode has different themes, and the custom settings enable you to adjust the intensity levels.
14. Thrill of the Fight 2
Genre: Boxing
Step into the boxing ring and fight against a different opponent in every skill-based match. In Thrill of the Fight 2, you can personalize your avatar with unique gear and choose from a variety of opponents, each with their own fighting style and skill level. Intense training mode and competitive online matchmaking make every fight new and challenging. This game is a workout session, fully customizeable with avatars and realistic arenas to battle in. Train against varied AI opponents or compete in multiplayer to test your skills.
Conclusion
The Meta Quest 3 offers some of the best workout games to keep you active and entertained in 2025. From boxing and dancing to climbing and virtual sports, these games transform exercise into an enjoyable experience. Whether you’re looking for high-energy challenges or fun ways to stay fit, these titles make workouts something to look forward to every day.
